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The LKPY Stay at Home Tribe - Zoom Classes:
A library of classes from our home practices during the pandemic.
Studio Classes
A studio class experience from anywhere! New classes added regularly.
LKPY Library of Classes
- Power - September 6, 2022 (81:44)
- Power - September 10, 2022 (79:17)
- Power - September 13, 2022 (74:41)
- Power - Slow Warm-Up - September 15, 2022 (83:46)
- Power - September 24, 2022 (78:15)
- Power - You Can't Be Bad At Yoga, You Also Can't Be Good - October 1, 2022 (77:07)
- Slow Flow - October 4, 2022 (77:12)
- Power - Get Out of Your Own Way - October 11, 2022 (77:12)
- Power - Backbends & Hips - October 18, 2022 (76:57)
- Power - November 1, 2022 (76:05)
- Power - Saturday Morning Zoom - November 5, 2022 (79:02)
- Planksgiving: Mindfulness, Muscle & Meditation - Nov 24, 2022 (91:59)
- How The Grinch Found Yoga - December 24, 2022 (75:29)
- Power - February 11, 2023 (82:25)
- Yoga for Mobility Preview - March 14, 2023 (72:38)
- Power - May 18, 2023 (79:28)
- Power - May 23, 2023 (72:34)
- Power - June 1, 2023 (76:22)
- Power - June 6, 2023 (75:44)
- Power - June 27, 2023 (76:32)
- Power - June 29, 2023 (79:07)
- Power - July 8, 2023 (76:28)
- Power - July 11, 2023 (77:36)
- Signature LKPY Standing Series Power Practice -July 13, 2023 (74:32)
- Power - July 29, 2023 (72:55)
- Power - January 20, 2024 (77:04)
- Power - January 30, 2024 (76:50)
- Saturday Morning Power - February 24, 2024 (75:24)
- Saturday Morning Power - March 9, 2024 (78:37)
- Power - March 14, 2024 (77:20)
- Saturday Morning Power - March 16, 2024 (77:12)
- March 28, 2020 (67:26)
- April 2, 2020 (72:40)
- April 9, 2020 (71:48)
- April 11, 2020 (69:42)
- April 16, 2020 (64:24)
- April 21, 2020 (66:42)
- April 23, 2020 (66:21)
- April 28, 2020 (65:30)
- April 30, 2020 (66:14)
- June 14, 2020 (74:41)
- June 27, 2020 (64:59)
- Planksgiving 2020 (70:45)
- January 23, 2021 (67:13)
- 2 Long Sequences and 1 Short One/April 22, 2021 (66:48)
- No Warm-Up/April 28, 2021 (63:46)
- May 2, 2021 (65:24)
- May 15, 2021 (63:27)
- Snow Day/January 29, 2022 (63:12)
- February 5, 2022 (75:45)
- One Loooong Warm-Up/August 13, 2022 (72:11)
About Power Yoga
What you do on your mat should help you with what you do off your mat –
otherwise, why do it?
Power Yoga is the practice of presence and mindfulness. By applying breath and slow, deliberate movements you are able to listen to your inner guru as opposed to your inner ego.
LK Power Yoga is a breath guided, vinyasa (flowing) style, meditative practice.
Presence, grounding and focus are the three foundational elements that the practice is built upon. Along with intelligent sequencing, that is developed to be user-friendly.
(In other words, nothing crazy. If you can breathe, you can practice power yoga.)
Classes are designed for all levels. No yoga experience is necessary.
You decide what feels right for your body and what does not.
It is important to listen to the signals your breath and body give you, honor those signals and adjust or rest as needed.
Sometimes the greatest challenge is just getting out of your head. Being ok right where you are in the practice and not trying to compete with anyone else – even with yourself!
You are encouraged to work at your own personal level. Modifications are given throughout all classes to help you with this!
