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500-Hour Comprehensive Yoga Teacher Training
Meet Your Teacher
Meet Lyn (10:30)
500-HOUR YOGA TEACHER TRAINING PROGRAM
Introduction & Directions
Training Agreement & Code of Conduct
200-HOUR YOGA TEACHER TRAINING COURSE -Start Here!
Get Started: Introduction & Directions
200-Hour Course Curriculum & Requirements
Download the 200-Hour Training Manual
Practice On the Mat: Personal Practice Requirements
Intro and Directions - Practice On the Mat
MODULE ONE: Techniques & Methodology
Module One - Directions
Course 1.1: Teaching Yoga Asana
Intro and Directions - Teaching Yoga Asana
Laying the Foundation
The LKPY Teaching Method (9:18)
The Power Yoga Sequence
Sanskrit: Common Terms & Names of Poses
Principles of Alignment, Cueing, and Transitions
Pose Categories: General Benefits & Risks
Module One: Integration Series and Warm-Up Series (21:54)
Module Two: Standing Series #1 and Standing Series #2 (19:55)
Module Three: Balance Series and Triangle Series (21:06)
Introduction to Effective Assists
Module Four: Abdominal Series and Backbending Series (15:17)
The Art & Skill of Observation: Observing Classes (292:43)
Module Five: Hip Series and Surrender Series (17:52)
Teaching Meditation
The Power Yoga Sequencing Formula
Course 1.2: The Yamas & Niyamas - Yoga's Ethical Principles: On the Mat and Off
Intro and Directions - The Yamas and Niyamas
Living Your Yoga: Journaling for Self-Exploration
Journal Focus #1: Ahimsa/Non-Violence
Journal Focus #2: Satya/Truthfulness
Journal Focus #3: Asteya/Non-Stealing
Journal Focus #4: Brahmacharya/Non-Excess
Journal Focus #5: Aparigraha/Non-Possessiveness
Journal Focus #6: Saucha/Purity
Journal Focus #7: Santosha/Contentment
Journal Focus #8: Tapas/Self-Discipline
Journal Focus #9: Svadyaya/Self-Study
Journal Focus #10: Ishvara Pranidhana/Surrender
Course 1.3: Teaching Beyond The Poses: Finding You as a Teacher
Intro and Directions - Teaching Beyond the Poses
Setting An Intention
Understanding Your Mission
Writing A Theme
The Business of Yoga
MODULE TWO: Anatomy
Module Two - Directions & Assignments
Course 2.1: Functional Anatomy of Yoga
Module One: Exploration & Discussion Questions
Module Two: Exploration & Discussion Questions
Module Three: Discussion Questions
Module Four: Exploration & Discussion Questions
Module Five: Discussion Questions
Module Six: Discussion Questions
Module Seven: Discussion Questions
Module Eight: Exploration & Discussion Questions
Module Nine: Exploration & Discussion Questions
Module Ten: Exploration & Discussion Questions
Module Eleven: Exploration & Discussion Questions
Module Twelve: Exploration & Discussion Questions
Module Thirteen: Exploration & Discussion Questions
Module Fourteen: Exploration & Discussion Questions
Module Fifteen: Exploration & Discussion Questions
MODULE THREE: History & Philosophy
Module Three - Directions
Course 3.1: Intro to the History and Philosophy of Yoga
YS 101 & YS 105: An Intro to the History and Philosophy of Yoga
Course 3.2: The Yoga Sutras of Patanjali
Yoga Sutras of Patanjali
200-HOUR FINAL PROJECT
Directions for Final Project
300-HOUR YOGA TEACHER TRAINING COURSE- Start Here!
Introduction & Directions
Class Practice Requirements
MODULE ONE: Techniques, Methodology & Anatomy
Directions
Download the Module One Manual
Cours 1.1: Advanced Functional Anatomy for Yoga
Intro and Directions
Module 1 - Exploration Reflection Questions
Module 2 - Exploration Reflection Questions
Module 3 - Exploration Reflection Questions
Module 4 - Exploration Reflection Questions
Module 5 - Exploration Reflection Questions
Module 6 - Exploration Reflection Questions
Module 7 - Exploration Reflection Questions
Module 8 - Exploration Reflection Questions
Module 9 - Exploration Reflection Questions
Course 1.2: Developing a Teacher's Eye - Observing & Understanding Common Anatomical Imbalances
Intro and Directions
Unit 1 - Comparative Anatomy: How Anatomical Differences Affect Yoga Poses
Unit 1 - Comparative Anatomy: Review Questions
Unit 2 - Working with Common Muscular Imbalances
Unit 3 - Assessing Students
Final Project
Course 1.3: The Art of Teaching Simple to Complex
Intro and Directions
Initial Teaching Assessment Assignment
The 'Simple to Complex' Principle & Formula Tutorial
The LKPY Sequence & Sequencing Formula
Teaching Tune-Up: Cueing & Transitions
Peak Pose Practice & Class Plan: Side Crow Pose (74:49)
Peak Pose Practice & Class Plan: Hurdler's Pose (75:08)
Pose Breakdown Assignment
Final Project
MODULE TWO: Philosophy & Ethics
Directions
Download the Module Two Manual
Course 2.1: Yogic Studies Online Courses
Intro and Directions
YS201 - The Yoga Sutras of Patanjali
YS202 - The Yogas of the Bhagavad Gita
SKT 100b - Sanskrit for Yoga Teachers
Course 2.2: The 8 Limbs of Yoga in Action
Intro and Directions
1 - Philosophy In Action: On The Mat
Directions & Assignments
Guided Practices (728:48)
Class Plan: 1st Limb - Ahimsa
Class Plan: 1st Limb - Satya & Asteya
Class Plan: 1st Limb - Brahmacharya
Class Plan: 1st Limb - Aparigraha
Class Plan: 2nd Limb - Saucha & Santosha
Class Plan: 2nd Limb - Tapas
Class Plan: 2nd Limb - Svadyaya & Ishvara Pranidhana
Class Plan: 4th and 5th Limbs - Pranayama & Pratyahara
Class Plan: 6th, 7th and 8th Limbs - Dharana, Dhyana & Samadhi
2 - Philosophy In Action: Off The Mat
Directions & Assignments
Assignment One: The Yoga of Action
Assignment Two: Self-Exploration - Journal Reflections & Meditations
Week #1: Ahimsa
Week #2: Satya
Week #3: Asteya
Week #4: Brahmacharya
Week #5: Aparigraha
Week #6: Saucha
Week #7: Santosha
Week #8: Tapas
Week #9: Svadyaya
Week #10: Ishvara Pranidhana
Study Sheets: Asana & Pranayama
Study Sheets: Pratyahara & Dharana
Study Sheets: Dhyana & Samadhi
3 - Turning Inward: Leading Guided Meditations
Leading a Guided Meditation: Scripts and Guidelines
Course 2.3: Foundations of Yin Yoga
Intro and Directions
Yin Yoga: Foundation of a Quiet Practice
Yin Yoga: Exploring the Poses
Pose Exploration: Bananasana
Pose Exploration: Butterfly
Pose Exploration: Half-Butterfly
Pose Exploration: Caterpillar
Pose Exploration: Dragon
Pose Exploration: Happy Baby/Stirrup
Pose Exploration: Reclining Twists
Pose Exploration: Saddle
Pose Exploration: Shoelace
Pose Exploration: Snail
Pose Exploration: Sphinx and Seal
Pose Exploration: Square
Pose Exploration: Straddle
Pose Exploration: Swan
Pose Exploration: Shavasana
Final Project
Module Two: Philosophy & Ethics Final Project
Module Two Final Project Directions
Teach online with
Download the Module Two Manual
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