Meet Your Teacher
500-HOUR YOGA TEACHER TRAINING PROGRAM
200-HOUR YOGA TEACHER TRAINING COURSE -Start Here!
Practice On the Mat: Personal Practice Requirements
MODULE ONE: Techniques & Methodology
Course 1.1: Teaching Yoga Asana
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Intro and Directions - Teaching Yoga Asana
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Laying the Foundation
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The LKPY Teaching Method (9:18)
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The Power Yoga Sequence
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Sanskrit: Common Terms & Names of Poses
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Principles of Alignment, Cueing, and Transitions
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Pose Categories: General Benefits & Risks
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Module One: Integration Series and Warm-Up Series (21:54)
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Module Two: Standing Series #1 and Standing Series #2 (19:55)
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Module Three: Balance Series and Triangle Series (21:06)
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Introduction to Effective Assists
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Module Four: Abdominal Series and Backbending Series (15:17)
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The Art & Skill of Observation: Observing Classes (292:43)
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Module Five: Hip Series and Surrender Series (17:52)
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Teaching Meditation
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The Power Yoga Sequencing Formula
Course 1.2: The Yamas & Niyamas - Yoga's Ethical Principles: On the Mat and Off
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Intro and Directions - The Yamas and Niyamas
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Living Your Yoga: Journaling for Self-Exploration
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Journal Focus #1: Ahimsa/Non-Violence
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Journal Focus #2: Satya/Truthfulness
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Journal Focus #3: Asteya/Non-Stealing
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Journal Focus #4: Brahmacharya/Non-Excess
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Journal Focus #5: Aparigraha/Non-Possessiveness
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Journal Focus #6: Saucha/Purity
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Journal Focus #7: Santosha/Contentment
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Journal Focus #8: Tapas/Self-Discipline
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Journal Focus #9: Svadyaya/Self-Study
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Journal Focus #10: Ishvara Pranidhana/Surrender
Course 1.3: Teaching Beyond The Poses: Finding You as a Teacher
MODULE TWO: Anatomy
Course 2.1: Functional Anatomy of Yoga
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Module One: Exploration & Discussion Questions
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Module Two: Exploration & Discussion Questions
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Module Three: Discussion Questions
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Module Four: Exploration & Discussion Questions
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Module Five: Discussion Questions
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Module Six: Discussion Questions
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Module Seven: Discussion Questions
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Module Eight: Exploration & Discussion Questions
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Module Nine: Exploration & Discussion Questions
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Module Ten: Exploration & Discussion Questions
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Module Eleven: Exploration & Discussion Questions
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Module Twelve: Exploration & Discussion Questions
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Module Thirteen: Exploration & Discussion Questions
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Module Fourteen: Exploration & Discussion Questions
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Module Fifteen: Exploration & Discussion Questions
MODULE THREE: History & Philosophy
Course 3.1: Intro to the History and Philosophy of Yoga
Course 3.2: The Yoga Sutras of Patanjali
200-HOUR FINAL PROJECT
300-HOUR YOGA TEACHER TRAINING COURSE- Start Here!
MODULE ONE: Techniques, Methodology & Anatomy
Cours 1.1: Advanced Functional Anatomy for Yoga
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Intro and Directions
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Module 1 - Exploration Reflection Questions
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Module 2 - Exploration Reflection Questions
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Module 3 - Exploration Reflection Questions
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Module 4 - Exploration Reflection Questions
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Module 5 - Exploration Reflection Questions
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Module 6 - Exploration Reflection Questions
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Module 7 - Exploration Reflection Questions
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Module 8 - Exploration Reflection Questions
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Module 9 - Exploration Reflection Questions
Course 1.2: Developing a Teacher's Eye - Observing & Understanding Common Anatomical Imbalances
Course 1.3: The Art of Teaching Simple to Complex
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Intro and Directions
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Initial Teaching Assessment Assignment
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The 'Simple to Complex' Principle & Formula Tutorial
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The LKPY Sequence & Sequencing Formula
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Teaching Tune-Up: Cueing & Transitions
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Peak Pose Practice & Class Plan: Side Crow Pose (74:49)
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Peak Pose Practice & Class Plan: Hurdler's Pose (75:08)
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Pose Breakdown Assignment
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Final Project
MODULE TWO: Philosophy & Ethics
Course 2.1: Yogic Studies Online Courses
Course 2.2: The 8 Limbs of Yoga in Action
1 - Philosophy In Action: On The Mat
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Directions & Assignments
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Guided Practices (728:48)
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Class Plan: 1st Limb - Ahimsa
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Class Plan: 1st Limb - Satya & Asteya
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Class Plan: 1st Limb - Brahmacharya
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Class Plan: 1st Limb - Aparigraha
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Class Plan: 2nd Limb - Saucha & Santosha
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Class Plan: 2nd Limb - Tapas
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Class Plan: 2nd Limb - Svadyaya & Ishvara Pranidhana
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Class Plan: 4th and 5th Limbs - Pranayama & Pratyahara
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Class Plan: 6th, 7th and 8th Limbs - Dharana, Dhyana & Samadhi
2 - Philosophy In Action: Off The Mat
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Directions & Assignments
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Assignment One: The Yoga of Action
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Assignment Two: Self-Exploration - Journal Reflections & Meditations
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Week #1: Ahimsa
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Week #2: Satya
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Week #3: Asteya
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Week #4: Brahmacharya
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Week #5: Aparigraha
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Week #6: Saucha
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Week #7: Santosha
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Week #8: Tapas
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Week #9: Svadyaya
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Week #10: Ishvara Pranidhana
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Study Sheets: Asana & Pranayama
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Study Sheets: Pratyahara & Dharana
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Study Sheets: Dhyana & Samadhi
3 - Turning Inward: Leading Guided Meditations
Course 2.3: Foundations of Yin Yoga
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Intro and Directions
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Yin Yoga: Foundation of a Quiet Practice
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Yin Yoga: Exploring the Poses
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Pose Exploration: Bananasana
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Pose Exploration: Butterfly
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Pose Exploration: Half-Butterfly
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Pose Exploration: Caterpillar
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Pose Exploration: Dragon
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Pose Exploration: Happy Baby/Stirrup
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Pose Exploration: Reclining Twists
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Pose Exploration: Saddle
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Pose Exploration: Shoelace
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Pose Exploration: Snail
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Pose Exploration: Sphinx and Seal
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Pose Exploration: Square
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Pose Exploration: Straddle
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Pose Exploration: Swan
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Pose Exploration: Shavasana
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Final Project
Module Two: Philosophy & Ethics Final Project
