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200-Hour Online Yoga Teacher Training
Meet Your Teacher
Meet Lyn (10:30)
Welcome to the LKPY 200-Hour Teacher Training - Start the Course Here!
200-Hour Course Curriculum & Requirements
Introduction, Directions & Training Agreement
Download the 200-Hour Training Manual
Practice On the Mat: Personal Practice Requirements
Intro and Directions - Practice On the Mat
Teaching Yoga Asana
Intro and Directions - Teaching Yoga Asana
Laying the Foundation: Qualities of a Teacher & the LKPY Teaching Method (9:18)
The Power Yoga Sequence
Sanskrit: Common Terms & Names of Poses
Module One: Integration Series and Warm-Up Series (21:54)
Module Two: Standing Series #1 and Standing Series #2 (19:55)
Module Three: Balance Series and Triangle Series (21:06)
Module Four: Abdominal Series and Backbending Series (15:17)
Module Five: Hip Series and Surrender Series (17:52)
The Yamas & Niyamas - Yoga's Ethical Principles: On the Mat and Off
Intro and Directions - The Yamas and Niyamas
Living Your Yoga: Journaling for Self-Exploration
Journal Focus #1: Ahimsa/Non-Violence
Journal Focus #2: Satya/Truthfulness
Journal Focus #3: Asteya/Non-Stealing
Journal Focus #4: Brahmacharya/Non-Excess
Journal Focus #5: Aparigraha/Non-Possessiveness
Journal Focus #6: Saucha/Purity
Journal Focus #7: Santosha/Contentment
Journal Focus #8: Tapas/Self-Discipline
Journal Focus #9: Svadyaya/Self-Study
Journal Focus #10: Ishvara Pranidhana/Surrender
Teaching Beyond The Poses: Theming
Intro and Directions - Teaching Beyond the Poses
Teaching Beyond the Poses: Setting An Intention
Teaching Beyond the Poses: Understanding Your Mission
Teaching Beyond the Poses: Your Theme
The Yamas & Niyamas of the Business of Yoga
History and Philosophy of Yoga
Directions & Assignments for the History and Philosophy of Yoga
Functional Anatomy of Yoga
Intro and Directions - Functional Anatomy of Yoga Online Course
Module One: Exploration & Discussion Questions
Module Two: Exploration & Discussion Questions
Module Three: Discussion Questions
Module Four: Exploration & Discussion Questions
Module Five: Discussion Questions
Module Six: Discussion Questions
Module Seven: Discussion Questions
Module Eight: Exploration & Discussion Questions
Module Nine: Exploration & Discussion Questions
Module Ten: Exploration & Discussion Questions
Module Eleven: Exploration & Discussion Questions
Module Twelve: Exploration & Discussion Questions
Module Thirteen: Exploration & Discussion Questions
Module Fourteen: Exploration & Discussion Questions
Module Fifteen: Exploration & Discussion Questions
Final Project
Directions for Final Project
Teach online with
Introduction, Directions & Training Agreement
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