4. Class Plan | Lyn Kehoe Power Yoga

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Peak Pose Sequencing

Welcome to the Course!

What To Expect

Peak Pose Sequencing for a Power Vinyasa Class: The Formula

1. Introduction - Choose a Peak Pose
2. Breaking Down a Complex Pose
3. Prep Poses
4. Class Plan
5. The Simple to Complex Teaching Method

Teaching Tune-Up

Arc Style Sequencing Formula & The LKPY Sequence Blueprint
Cueing & Transitions

Peak Pose Sequencing: Further Exploration

Further Exploration
Peak Pose: Side Crow Pose (74:49)
Peak Pose: Hurdler's Pose (75:08)

Final Project

Directions

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4. Class Plan

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