Join Lyn for a 10-part exploration of the guiding principles of yoga.

Through practice, meditation, and self-reflection you will transform your practice (and teaching) - both on your mat and off. 

Each unit will focus on a specific Yama or Niyama, an ethical principle, and includes:

-a downloadable/printable course manual
-41 prerecorded yoga practices
-10 guided meditations
-audio philosophy tutorials
-journal prompts and more!

ACCESS TO THE PROGRAM NEVER EXPIRES!

Material Included in the Teacher Section:
-a sample script for a class opening on each yama/niyama that introduces the principle to students in a relevant way
-specific ways to integrate each yama/niyama into class
(unique teaching methods, sequencing, etc.)
-creative sequencing explorations
examples:
exploring proprioception and interoception to practice aparigraha/non-attchment or building a class around mountain pose to practice santosha/contenment
-suggestions of how to practice each principle in professional life
-and more!
30 Yoga Alliance CEUs upon completion!