Meet Your Teacher
Welcome to the LKPY 200-Hour Teacher Training - Start the Course Here!
Practice On the Mat: Personal Practice Requirements
MODULE ONE: TECHNIQUES & METHODOLOGY
Course 1.1 - Teaching Yoga Asana
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Intro and Directions - Teaching Yoga Asana
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Laying the Foundation
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The LKPY Teaching Method (9:18)
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The Power Yoga Sequence
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Sanskrit: Common Terms & Names of Poses
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Principles of Alignment, Cueing, and Transitions
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Pose Categories: General Benefits & Risks
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Module One: Integration Series and Warm-Up Series (21:54)
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Module Two: Standing Series #1 and Standing Series #2 (19:55)
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Module Three: Balance Series and Triangle Series (21:06)
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Introduction to Effective Assists
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Module Four: Abdominal Series and Backbending Series (15:17)
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The Art & Skill of Observation: Observing Classes (292:43)
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Module Five: Hip Series and Surrender Series (17:52)
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Teaching Meditation
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The Power Yoga Sequencing Formula
Course 1.2 - The Yamas & Niyamas - Yoga's Ethical Principles: On the Mat and Off
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Intro and Directions - The Yamas and Niyamas
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Living Your Yoga: Journaling for Self-Exploration
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Journal Focus #1: Ahimsa/Non-Violence
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Journal Focus #2: Satya/Truthfulness
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Journal Focus #3: Asteya/Non-Stealing
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Journal Focus #4: Brahmacharya/Non-Excess
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Journal Focus #5: Aparigraha/Non-Possessiveness
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Journal Focus #6: Saucha/Purity
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Journal Focus #7: Santosha/Contentment
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Journal Focus #8: Tapas/Self-Discipline
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Journal Focus #9: Svadyaya/Self-Study
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Journal Focus #10: Ishvara Pranidhana/Surrender
Course 1.3 - Teaching Beyond The Poses: Finding You as a Teacher
MODULE TWO: ANATOMY
Course 2.1 - Functional Anatomy of Yoga
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Module One: Exploration & Discussion Questions
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Module Two: Exploration & Discussion Questions
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Module Three: Discussion Questions
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Module Four: Exploration & Discussion Questions
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Module Five: Discussion Questions
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Module Six: Discussion Questions
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Module Seven: Discussion Questions
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Module Eight: Exploration & Discussion Questions
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Module Nine: Exploration & Discussion Questions
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Module Ten: Exploration & Discussion Questions
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Module Eleven: Exploration & Discussion Questions
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Module Twelve: Exploration & Discussion Questions
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Module Thirteen: Exploration & Discussion Questions
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Module Fourteen: Exploration & Discussion Questions
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Module Fifteen: Exploration & Discussion Questions
MODULE THREE: HISTORY & PHILOSOPHY
Course 3.1 - Intro to the History and Philosophy of Yoga
Course 3.2 - The Yoga Sutras of Patanjali
FINAL PROJECT
300-HOUR ADVANCED YOGA TEACHER TRAINING
