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200-Hour Foundations Yoga Teacher Training
In this life-changing program, you will be provided with the tools to develop the skills and wisdom required to lead others in a vinyasa yoga class. 
An in-depth study of the history and philosophy of yoga gives you an opportunity for self-study with the intent to align your own behaviors and actions with the core ethical principles of yoga.

This is not an 'online' study course in the typical sense. 
This study style is based on the traditional yoga teacher-student relationship method of sharing knowledge.
You will study at your own pace.


This is a self-paced program for those who prefer to make their own study timeline; and are highly motivated, committed individuals who prefer a self-study environment as opposed to group trainings. 
The 200-hour foundations program is a course of study designed for serious yoga practitioners willing to do the hard work required to become a skilled and knowledgeable teacher. 
('Serious' does not mean you are required to perform 'advanced postures'!)

Included in the cost:
-Access to the LKPY 200-Hour Yoga Teacher Training platform (you have two years to complete the program)
-Access to the on-demand library of LKPY prerecorded yoga classes
-200-Hour Yoga Teacher Training Manual (downloadable pdf)
-'Functional Anatomy of Yoga Online Course' with David Keil via yoganatomy.com (12-month access)
-YogicStudies.com 'Introduction to the History and Philosophy of Yoga' (18-hour online course) & 'A Brief History of Asana' (8-hour online course); lifetime access 
-A complete 90 minute power vinyasa yoga sequence (hard copy & audio recordings)
-Video & audio tutorials 
-Unlimited email support with Lyn
-Certificate of Completion 

Other Expenses
(not included in the cost):
Books: 
(can be purchased through Amazon)

-Teaching Yoga by Mark Stephens
-Teaching Yoga with Intention by Judith Hanson Lasater
-The Yamas and Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele
-The Kleshas: Exploring the Elusiveness of Happiness by Deborah Adele
-Theme Weaver by Michelle Berman Marchildon
-Inside the Yoga Sutras by Reverend Jaganath Carrera
-The Hatha Yoga Pradipika by Brian Dana Akers
-Functional Anatomy of Yoga book by David Keil
-The Business of Yoga by Katy Appleton and Natasha Moutran

Learn more about Lyn: Listen to Lyn's audio introduction below to get insight into her own initial yoga experience and her intention behind this style of training.

Or visit: lynkehoepoweryoga.com

About Yoga Alliance Eligibility:
Please note, registration with Yoga Alliance is NOT required to teach yoga professionally. However, if this is something you are interested in, this 200-hour curriculum meets the YA requirements, except for the in-person training. 
To meet the in-person training requirements, purchase the pricing option that includes (5) in-person practice teaching sessions, along with an (1) in-person teaching final. 


If Yoga Alliance registration is not needed, and you feel you do not need in-person support, you are not required to purchase the in-person sessions and you can purchase this program on its own for $950 and will be required to submit teaching videos for review and feedback.

Curriculum & Requirements

Teaching Yoga Asana

Upon completing your 200-hour training, you will have the tools and confidence to lead a 90-minute power vinyasa-style yoga class.

Topics covered:
-the power yoga teaching method for an all-levels class
-alignment principles and the basic alignment for primary yoga asanas, along with modifications
-the pillars of power yoga
-cueing techniques to lead and support all levels of students
-inclusive language and creating a safe space
-sequencing formula for a power vinyasa yoga class and a standard 90-minute sequence – the sequence is a blueprint to build future class plans from
-how to “read” a student’s pose and teach what you see

This unit of study requires submission of 5 mini teaching videos. Please plan to have at least one person to act as your 'student'.

The Yamas & Niyamas - Yoga's Ethical Principles: On the Mat and Off

-Living Your Yoga: The Yamas and Niyamas
Journaling For Self-Exploration:
-along with required reading, there will be weekly journaling and a reflection paper written for each yogic principle

You will explore:
-what are the Yamas and Niyamas
-how to apply each principle in your daily life
-how to apply each principle in a yoga class

Teaching Beyond the Poses: Finding You As A Teacher

-Theming
In this course, you will gain the ability to teach philosophy on the mat in a way that is relevant and understandable to all students.

You will:
-learn the formula for theming
-learn mental practices that can be applied in class that support each Yama and Niyama
-understand how to connect the dots from practicing yoga philosophy on the mat to taking it off the mat
-write a theme based on the yamas and niyamas

-The Business of Yoga
Theming also requires knowing yourself as a teacher: your style, your mission, what's important to you. In this unit you will spend time exploring and answering these questions. This information will also help you to build your 'brand' as a teacher and develop a professional plan.

You will:
-explore what motivates you as a teacher and which philosophical concepts you most connect with
-create a bio and mission statement
-design a social media ad

History and Philosophy of Yoga

-An Introduction to the History and Philosophy of Yoga, 18-Hour Online Course & A Brief History of Asana, 8-Hour Online Course
with Dr. Seth Powell, via yogicstudies.com

Both online courses include video tutorials, along with a quiz at the completion of each module.

Module topics include:
1 - What is Yoga?
2 - The Early History of Yoga
3 - Intro to the Yoga Sutras
4 - Intro to the Bhagavad Gita
5 - Tantra and Medieval Yoga
6 - Yoga in the Modern World
and more....

-The Yoga Sutras of Patanjali

This course includes a complete reading of The Yoga Sutras, along with study guide questions.

Functional Anatomy of Yoga

-Functional Anatomy of Yoga with David Keil, via yoganatomy.com

This 30-hour online course will focus on a thorough grounding in the fundamentals of human anatomy. It will cover basic terminology as well as major anatomical systems, major anatomical systems, sections of the body, and their components. After completing this course, you will have a thorough grounding in the fundamentals of human anatomy pertaining to safe and functional movement. This course includes reading assignments, video tutorials, and written testing.

Practice On the Mat: Personal Practice

Regular, personal practice is one of your most essential tools as a teacher. You are required to complete 50 group class practices. You will have access to the On-Demand library of prerecorded LKPY classes. You are required to keep a journal record for each practice and submit a copy upon completion.