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200-Hour Foundations Yoga Teacher Training
Meet Your Teacher
Meet Lyn (10:30)
Welcome to the LKPY 200-Hour Teacher Training - Start the Course Here!
Get Started: Directions & Training Agreement
200-Hour Course Curriculum & Requirements
Download the 200-Hour Training Manual
Practice On the Mat: Personal Practice Requirements
Intro and Directions - Practice On the Mat
MODULE ONE: TECHNIQUES & METHODOLOGY
Module One - Directions
Course 1.1 - Teaching Yoga Asana
Intro and Directions - Teaching Yoga Asana
Laying the Foundation
The LKPY Teaching Method (9:18)
The Power Yoga Sequence
Sanskrit: Common Terms & Names of Poses
Principles of Alignment, Cueing, and Transitions
Pose Categories: General Benefits & Risks
Module One: Integration Series and Warm-Up Series (21:54)
Module Two: Standing Series #1 and Standing Series #2 (19:55)
Module Three: Balance Series and Triangle Series (21:06)
Introduction to Effective Assists
Module Four: Abdominal Series and Backbending Series (15:17)
The Art & Skill of Observation: Observing Classes (292:43)
Module Five: Hip Series and Surrender Series (17:52)
Teaching Meditation
The Power Yoga Sequencing Formula
Course 1.2 - The Yamas & Niyamas - Yoga's Ethical Principles: On the Mat and Off
Intro and Directions - The Yamas and Niyamas
Living Your Yoga: Journaling for Self-Exploration
Journal Focus #1: Ahimsa/Non-Violence
Journal Focus #2: Satya/Truthfulness
Journal Focus #3: Asteya/Non-Stealing
Journal Focus #4: Brahmacharya/Non-Excess
Journal Focus #5: Aparigraha/Non-Possessiveness
Journal Focus #6: Saucha/Purity
Journal Focus #7: Santosha/Contentment
Journal Focus #8: Tapas/Self-Discipline
Journal Focus #9: Svadyaya/Self-Study
Journal Focus #10: Ishvara Pranidhana/Surrender
Course 1.3 - Teaching Beyond The Poses: Finding You as a Teacher
Intro and Directions - Teaching Beyond the Poses
Setting An Intention
Understanding Your Mission
Writing A Theme
The Business of Yoga
MODULE TWO: ANATOMY
Module Two - Directions & Assignments
Course 2.1 - Functional Anatomy of Yoga
Module One: Exploration & Discussion Questions
Module Two: Exploration & Discussion Questions
Module Three: Discussion Questions
Module Four: Exploration & Discussion Questions
Module Five: Discussion Questions
Module Six: Discussion Questions
Module Seven: Discussion Questions
Module Eight: Exploration & Discussion Questions
Module Nine: Exploration & Discussion Questions
Module Ten: Exploration & Discussion Questions
Module Eleven: Exploration & Discussion Questions
Module Twelve: Exploration & Discussion Questions
Module Thirteen: Exploration & Discussion Questions
Module Fourteen: Exploration & Discussion Questions
Module Fifteen: Exploration & Discussion Questions
MODULE THREE: HISTORY & PHILOSOPHY
Module Three - Directions
Course 3.1 - Intro to the History and Philosophy of Yoga
YS 101 & 105: An Introduction to the History and Philosophy of Yoga
Course 3.2 - The Yoga Sutras of Patanjali
The Yoga Sutras of Patanjali
FINAL PROJECT
Directions for Final Project
Teach online with
The Power Yoga Sequencing Formula
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