About Power Yoga
What you do on your mat should help you with what you do off your mat –
otherwise, why do it?
Power Yoga is the practice of presence and mindfulness. By applying breath and slow, deliberate movements you are able to listen to your inner guru as opposed to your inner ego.
LK Power Yoga is a breath guided, vinyasa (flowing) style, meditative practice.
Presence, grounding and focus are the three foundational elements that the practice is built upon. Along with intelligent sequencing, that is developed to be user-friendly.
(In other words, nothing crazy. If you can breathe, you can practice power yoga.)
Classes are designed for all levels. No yoga experience is necessary.
You decide what feels right for your body and what does not.
It is important to listen to the signals your breath and body give you, honor those signals and adjust or rest as needed.
Sometimes the greatest challenge is just getting out of your head. Being ok right where you are in the practice and not trying to compete with anyone else – even with yourself!
You are encouraged to work at your own personal level. Modifications are given throughout all classes to help you with this!