I AM:
Inquiry - Asana - Meditation

An Immersion into the Yamas & Niyamas

*A Yoga Alliance Continuing Ed Approved Program



The practice of yoga is not a goal, it is a path. 

A means for you to develop and reach your highest mental and spiritual self.

Do you feel yoga has helped you in your day to day life, but want to understand the philosophical teachings beyond the surface?

Are you ready to explore your yoga practice beyond the physical exercise of poses?

Do you want to understand how to apply your yoga practice in more applicable ways off the mat?

Are you willing to step out of your comfort zone and explore your tendencies and habits that no longer serve you?

Are you ready to break free of ideas and thoughts that hold you back from being your best self and begin to create a new reality for yourself?

Are you ready to find a practice that is bigger than your pose?

Join Lyn for a 10-part exploration of the guiding principles of yoga. Through practice, meditation, and self-reflection you will transform your practice - both on your mat and off. 

Each unit will focus on a specific theme (principle) and includes a short audio lecture, prerecorded asana practices, and a guided meditation.

How it works:

Upon registration you will have access to an introductory unit, plus any content that has already been released since September 2024.

On the 1st of each following month - (and ending in June 2025) - you will receive a short audio lecture introducing the month’s theme, a prerecorded class video themed around the month’s focus along with a guided meditation. You will also receive a new prerecorded class on the 7th, 14th, and 21st - a total of FOUR new practices per month!

Access to the program does not expire - while the material is released monthly, you can make your own schedule that works best for you. And because you never lose access, you can go back to any of the units whenever you like!

What to expect:

The intent for this 10-part exploration is to spend time reflecting on each principle introduced and develop an understanding of how to practice and apply them during asana practice and in life. Though it is broken into monthly units of study, you can choose to move through them at any pace you prefer.

The 3 components to support your exploration:

Inquiry - 

The practice of yoga encourages a dedication to self-study as a pathway to self-knowledge. 

You will be introduced to the monthly focus with a brief audio recording on the 1st of each month. 

Lyn will give you an overview of the yogic principle you will be exploring in order for you to gain a complete understanding. You will be encouraged to spend time reflecting and journaling on the principle throughout the month.

Journal prompts are included to get you kickstarted with that months self-inquiry and exploration. Along with the prompts, the study sheets include specific ways you can begin to apply the principle in your day to day life. 

Asana - 

Each month will include a recorded 60 to 75-minute studio class practice designed around that month’s theme. These recordings are appropriate for all levels of practice.

Along with your video practice, study sheets are included with tips on how to apply the month’s specific theme while practicing on your mat.

You will receive three additional prerecorded classes throughout the month to support consistency in your practice. All of these classes are unique and not available on the On-Demand Class platform.

Meditation - 

A short guided meditation is included each month.

Meditation is also a pathway to self-knowledge. Through the process of learning to quiet distracting thoughts you can begin to filter out misconceptions and misinformation clouding your reality. The ability to focus the mind can help with improving the quality of your life by learning to manage anxiety and stress.

Teacher Section -

This section includes various methods and tips on how to integrate the Yama or Niyama of study into your classes. These include both verbal and tangible techniques and methods. At the end of each unit (total of 10), you will be asked to check a box and submit a form confirming you have completed and reviewed all content.

Yoga Alliance CEUs: Upon completion of this program, you will receive a Certificate of Completion with 30 CEUs to use towards your Yoga Alliance registration requirements.