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The Art & Skill of Teaching Power Yoga
WELCOME!
How to Use this Platform
Intro to Teaching Power Yoga
What Is Power Yoga Anyway?
The 5 Foundational Principles of Power Yoga
The 5 Foundational Principles of Power Yoga
The Power Yoga Sequencing Formula
The Power Yoga Sequencing Formula
The 3 Key Principles to Sequencing
Building on the Sequence Blueprint
The Power Yoga Sequence
Directions & Tips
Asana Workbook
Module One: Integration Series (21:54)
Module Two: Warm-Up Series (17:09)
Module Three: Standing Series #1 (11:06)
Module Four: Standing Series #2 (8:49)
Module Five: Balance Series (21:06)
Module Six: Standing Series #3 (21:06)
Module Seven: Floor Series - Core Focused/Abdominals (15:17)
Module Eight: Floor Series - Core Focused/Backbending (15:17)
Module Nine: Floor Series - Hip Focused Wind Down (11:00)
Module Ten: Closing Series - Surrender (6:52)
The Complete Power Yoga Sequence
Leading a Power Yoga Class
Cueing Tune-Up
Creating a Safe Space: Use of Language and Inclusive Spaces
Slow Down: Transitions & Pacing
Proprioception & Interoception
Tips for Teaching an All Levels Class
Teaching Beyond The Pose
Keep It Interesting - Use Your Words
Ongoing Themes in Power Yoga
Certificate of Completion
Course Review and Confirmation of Completion
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The 3 Key Principles to Sequencing
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