WELCOME!
Intro to Teaching Power Yoga
The Power Yoga Sequencing Formula
The Power Yoga Sequence
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Asana Workbook
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The Power Yoga Sequence
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Module One: Integration Series and Warm-Up Series (21:54)
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Module Two: Standing Series #1 and Standing Series #2 (19:55)
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Module Three: Balance Series and Standing Series #3 (21:06)
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Module Four: Floor Series - Core Focused (15:17)
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Module Five: Floor Series - Hip Focused Wind Down (17:52)
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Module Six: Closing Series - Surrender (17:52)
Leading a Power Yoga Class
