Cueing Tune-Up | Lyn Kehoe Power Yoga

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The Art & Skill of Teaching Power Yoga

WELCOME!

How to Use this Platform
Referral Program: Give 10%, Get 15%

Intro to Teaching Power Yoga

What Is Power Yoga Anyway?
The Power Yoga Teaching Method for An All-Levels Class

The 5 Foundational Principles of Power Yoga

The 5 Foundational Principles of Power Yoga

The Power Yoga Sequencing Formula

The Power Yoga Sequencing Formula
3 Key Principles to Sequencing

The Power Yoga Sequence

Directions & Tips
Asana Workbook
Module One: Integration Series (4:45)
Module Two: Warm-Up Series (17:09)
Module Three: Standing Series #1 (11:06)
Module Four: Standing Series #2 (8:49)
Module Five: Balance Series (8:28)
Module Six: Triangle Series/Standing Series #3 (12:38)
Module Seven: Floor Series - Core Focused/Abdominals (7:10)
Module Eight: Floor Series - Core Focused/Backbending (8:07)
Module Nine: Floor Series - Hip Focused Wind Down (11:00)
Module Ten: Closing Series - Surrender (6:52)
The Complete Power Yoga Sequence

The Power Yoga Practice

Building on the Sequence Blueprint
60-Minute Power Yoga Class Sequence
75-Minute Power Yoga Class Sequence
Power Yoga Pre-Recorded Group Classes (368:08)

Leading a Power Yoga Class

Cueing Tune-Up
Slow Down: Transitions, Pacing & Timing
The Teacher's Eye: Teaching to What You See
Creating a Safe Space: Use of Language and Inclusive Spaces
Tips for Teaching an All Levels Class

Teaching Beyond The Pose

Keep It Interesting: It's a Work In, Not a Work Out
The Art of Listening
Not Working Too Hard, Not Working Too Easy
It's Not How a Pose Looks, It's How It Feels
Get Comfortable with the Uncomfortable
It's Not Where You Go, It's How You Go

Certificate of Completion

Course Review and Confirmation of Completion

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