AVAILABLE MARCH 1, 2025!
Purchase before February 15 and get early bird pricing!


The Art & Skill
of
Teaching Power Yoga

What is power yoga anyway?

The rise of power yoga in recent years has attracted many individuals seeking to teach this dynamic and physical style of yoga. However, a concerning trend has emerged: some yoga instructors are teaching power yoga without undergoing proper training for this specific style of yoga.

Power yoga is an athletic form of yoga that emphasizes strength, flexibility, and stamina. It requires a deep understanding of the body, alignment principles, and the specific sequences that characterize this style. 
Without proper training, instructors may lack the knowledge needed to guide students safely through the poses, which can lead to injuries.

However, leading a power yoga class does not mean a fitness only based yoga practice. And this is where some often go wrong.

 In untrained hands, the emphasis on power and intensity can overshadow the core principle of power yoga: everything you do on your mat should help you with everything you do off your mat. 
Power yoga uses the physical practice as a tool for transformation - leading to more mindfulness and self-awareness. 

Ultimately, the integrity of power yoga as a practice depends on qualified instructors who can create a safe and nurturing environment for their students.

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This course is specifically for yoga teachers who already hold a certification of at least 200-hours, but not in the power yoga style. 

You have 12-months to confirm completion of the course to be eligible for the 30 CEUs. However, access to the course materials never expire!

Lyn has been teaching power yoga since the late 90s. She has had the honor of studying with both Bryan Kest and Baron Baptiste - the originators of the power yoga style.

In this course includes:

-the core principles of power yoga
-what it means when we say 'power yoga' (and what it doesn't mean)
-the sequencing formula for a power yoga class
-a 90-minute standard power yoga sequence
-'Asana Workbook' used for the LKPY 200-hour training that includes every pose in the power yoga sequence along with details on how to transition between poses
-audio tutorials
-10 mini audio practices (1 for each section of the sequence)
-how to cue an all levels power yoga class
-how to convert the 90-minute sequence into a 60 or 75-minute power yoga sequence (includes sequence outlines)
-using inclusive language
-the importance of transitions
-the importance of repetition
-how to hold your students attention with your words
-a prerecorded live yoga class with Lyn
-you will learn how to lead your students through a well-rounded, thoughtful, and safe practice

Please note: this is not a 200-hour training course! This is for those already certified.

Upon completion you will receive 30 CEUs for Yoga Alliance and a certificate.