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300-Hour Advanced Yoga Teacher Training
Meet Your Teacher
Meet Lyn (10:30)
Welcome to the LKPY 300-Hour Advanced Teacher Training - Start the Course Here!
Introduction & Directions
Training Agreement & Code of Conduct
Class Practice Requirements
MODULE ONE: TECHNIQUES, METHODOLOGY & ANATOMY
Directions
Download the Module One Manual
Course 1.1: Advanced Functional Anatomy for Yoga
Intro and Directions
Module 1 - Exploration Reflection Questions
Module 2 - Exploration Reflection Questions
Module 3 - Exploration Reflection Questions
Module 4 - Exploration Reflection Questions
Module 5 - Exploration Reflection Questions
Module 6 - Exploration Reflection Questions
Module 7 - Exploration Reflection Questions
Module 8 - Exploration Reflection Questions
Module 9 - Exploration Reflection Questions
Course 1.2: Developing a Teacher's Eye - Observing & Understanding Common Anatomical Imbalances
Intro and Directions
Unit 1 - Comparative Anatomy: How Anatomical Differences Affect Yoga Poses
Unit 1 - Comparative Anatomy: Review Questions
Unit 2 - Working with Common Muscular Imbalances
Unit 3 - Assessing Students
Final Project For Developing a Teacher's Eye
Course 1.3: The Art of Teaching Simple to Complex
Intro and Directions
Teaching Tune-Up: Refine Your Cueing
Initial Teaching Assessment Assignment
The 'Simple to Complex' Principle & Formula Tutorial
The LKPY Sequence & Sequencing Formula
Peak Pose Practice & Class Plan: Side Crow Pose (74:49)
Peak Pose Practice & Class Plan: Hurdler's Pose (75:08)
Teaching Simple to Complex: Pose Breakdown Assignment
Module One: Techniques, Methodology & Anatomy Final Project
Module One Final Project Directions
MODULE TWO: PHILOSOPHY & ETHICS
Directions
Download the Module Two Manual
Course 2.1: Yogic Studies Online Courses
Intro and Directions
YS 201 - The Yoga Sutras of Patanjali
YS 202 - The Yogas of the Bhagavad Gita
SKT 100b - Sanskrit for Yoga Teachers
Course 2.2: The 8 Limbs of Yoga in Action
Intro and Directions
1 - Philosophy In Action: On The Mat - Guided Practices
Directions & Assignments
Guided Practices (728:48)
Class Plan: 1st Limb - Ahimsa
Class Plan: 1st Limb - Satya & Asteya
Class Plan: 1st Limb - Brahmacharya
Class Plan: 1st Limb - Aparigraha
Class Plan: 2nd Limb - Saucha & Santosha
Class Plan: 2nd Limb - Tapas
Class Plan: 2nd Limb - Svadyaya & Ishvara Pranidhana
Class Plan: 4th and 5th Limbs - Pranayama & Pratyahara
Class Plan: 6th, 7th and 8th Limbs - Dharana, Dhyana & Samadhi
2 - Philosophy In Action: Off The Mat - 10 Week Self-Exploration
Directions & Assignments
Assignment One: The Yoga of Action
Assignment Three: Self-Exploration - Journal Reflections & Meditations
Week #1 Self-Exploration: Ahimsa
Week #2 Self-Exploration: Satya
Week #3 Self-Exploration: Asteya
Week #4 Self-Exploration: Brahmacharya
Week #5 Self-Exploration: Aparigraha
Week #6 Self-Exploration: Saucha
Week #7 Self-Exploration: Santosha
Week #8 Self-Exploration: Tapas
Week #9 Self-Exploration: Svadyaya
Week #10 Self-Exploration: Ishvara Pranidhana
Study Sheets: Asana & Pranayama
Study Sheets: Pratyahara & Dharana
Study Sheets: Dhyana & Samadhi
3 - Turning Inward: Leading Guided Meditations
Leading a Guided Meditation: Scripts and Guidelines
Course 2.3: Foundations of Yin Yoga
Intro and Directions
Yin Yoga: The Foundations of a Quiet Practice
Yin Yoga: Exploring the Poses
Pose Exploration: Bananasana
Pose Exploration: Butterfly
Pose Exploration: Half-Butterfly
Pose Exploration: Caterpillar
Pose Exploration: Dragon
Pose Exploration: Happy Baby/Stirrup
Pose Exploration: Reclining Twists
Pose Exploration: Saddle
Pose Exploration: Shoelace
Pose Exploration: Snail
Pose Exploration: Sphinx and Seal
Pose Exploration: Square
Pose Exploration: Straddle
Pose Exploration: Swan
Pose Exploration: Shavasana
Yin Yoga Final Project
Module Two: Philosophy & Ethics Final Project
Module Two Final Project Directions
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Leading a Guided Meditation: Scripts and Guidelines
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