Meet Your Teacher
Welcome to the LKPY 300-Hour Advanced Teacher Training - Start the Course Here!
MODULE ONE: TECHNIQUES, METHODOLOGY & ANATOMY
Course 1.1: Advanced Functional Anatomy for Yoga
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Intro and Directions
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Module 1 - Exploration Reflection Questions
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Module 2 - Exploration Reflection Questions
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Module 3 - Exploration Reflection Questions
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Module 4 - Exploration Reflection Questions
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Module 5 - Exploration Reflection Questions
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Module 6 - Exploration Reflection Questions
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Module 7 - Exploration Reflection Questions
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Module 8 - Exploration Reflection Questions
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Module 9 - Exploration Reflection Questions
Course 1.2: Developing a Teacher's Eye - Observing & Understanding Common Anatomical Imbalances
Course 1.3: Peak Pose Sequencing & The Simple to Complex Teaching Method
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Intro and Directions
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1. Peak Pose Sequencing Formula: Introduction & Choosing a Pose
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2. Peak Pose Sequencing Formula: Breaking Down a Complex Pose
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3. Peak Pose Sequencing Formula: Prep Poses
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4. Peak Pose Sequencing Formula: Class Plan
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5. Peak Pose Sequencing Formula: The Simple to Complex Teaching Method
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Arc Style Sequencing Formula & The LKPY Sequence Blueprint
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Further Exploration: Peak Pose Class Plans & Practices
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Peak Pose Practice & Class Plan: Side Crow Pose (74:42)
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Peak Pose Practice & Class Plan: Hurdler's Pose (75:08)
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Teaching Tune-Up: Refine Your Cueing
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Teaching Assessment Assignment
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Final Project for Peak Pose Sequencing & The Simple to Complex Method
Module One: Techniques, Methodology & Anatomy Final Project
MODULE TWO: PHILOSOPHY & ETHICS
Course 2.1: Yogic Studies Online Courses
Course 2.2: The 8 Limbs of Yoga in Action
1 - Philosophy In Action: On The Mat - Guided Practices
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Directions & Assignments
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Guided Practices (728:48)
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Class Plan: 1st Limb - Ahimsa
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Class Plan: 1st Limb - Satya & Asteya
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Class Plan: 1st Limb - Brahmacharya
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Class Plan: 1st Limb - Aparigraha
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Class Plan: 2nd Limb - Saucha & Santosha
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Class Plan: 2nd Limb - Tapas
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Class Plan: 2nd Limb - Svadyaya & Ishvara Pranidhana
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Class Plan: 4th and 5th Limbs - Pranayama & Pratyahara
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Class Plan: 6th, 7th and 8th Limbs - Dharana, Dhyana & Samadhi
2 - Philosophy In Action: Off The Mat - 10 Week Self-Exploration
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Directions & Assignments
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Assignment One: The Yoga of Action
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Assignment Three: Self-Exploration - Journal Reflections & Meditations
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Week #1 Self-Exploration: Ahimsa
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Week #2 Self-Exploration: Satya
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Week #3 Self-Exploration: Asteya
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Week #4 Self-Exploration: Brahmacharya
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Week #5 Self-Exploration: Aparigraha
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Week #6 Self-Exploration: Saucha
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Week #7 Self-Exploration: Santosha
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Week #8 Self-Exploration: Tapas
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Week #9 Self-Exploration: Svadyaya
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Week #10 Self-Exploration: Ishvara Pranidhana
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Study Sheets: Asana & Pranayama
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Study Sheets: Pratyahara & Dharana
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Study Sheets: Dhyana & Samadhi
3 - Turning Inward: Leading Guided Meditations
Course 2.3: Foundations of Yin Yoga
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Intro and Directions
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Yin Yoga: The Foundations of a Quiet Practice
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Yin Yoga: Exploring the Poses
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Pose Exploration: Bananasana
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Pose Exploration: Butterfly
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Pose Exploration: Half-Butterfly
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Pose Exploration: Caterpillar
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Pose Exploration: Dragon
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Pose Exploration: Happy Baby/Stirrup
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Pose Exploration: Reclining Twists
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Pose Exploration: Saddle
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Pose Exploration: Shoelace
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Pose Exploration: Snail
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Pose Exploration: Sphinx and Seal
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Pose Exploration: Square
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Pose Exploration: Straddle
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Pose Exploration: Swan
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Pose Exploration: Shavasana
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Yin Yoga Final Project
Module Two: Philosophy & Ethics Final Project
