Yoga Practice: Satya | Lyn Kehoe Power Yoga

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I AM - Inquiry, Asana, Meditation: Yamas & Niyamas Yoga Immersion

WELCOME! Let's Get Started!

How To Use This Platform
A Note About Lyn's Teaching Style and the Prerecorded Classs

NEW! I AM: Course Manual

Download the Manual!

WHAT IS YOGA? (Available NOW!)

What Is Yoga and Why Should We Practice It?
The Kleshas
The Eight Limbed Path Of Yoga
Understanding The Mind, The Senses & The Self - The Chariot Analogy
BONUS! Introductory Yoga Class To Get You Started! (78:47)
Recommended Reading

MONTH 1: AHIMSA - NON-VIOLENCE

Intro to Ahimsa
Inquiry: Self-Reflection & Journaling
Yoga Practice: Ahimsa (78:26)
Meditation
Teacher Section

Month 1 - Bonus Practices

Month 1 - Practice #2 (75:29)
Month 1 - Practice #3 (76:03)
Month 1 - Practice #4 (81:46)

MONTH 2: SATYA - TRUTHFULNESS

Intro to Satya
Inquiry: Self-Reflection & Journaling
Yoga Practice: Satya (79:28)
Meditation
Teacher Section

Month 2 - Bonus Practices

Month 2 - Practice #2 (86:16)
Month 2 - Practice #3 (61:38)
Month 2 - Practice #4 (78:58)

MONTH 3: ASTEYA - NON-STEALING

Intro to Asteya
Inquiry: Self-Reflection & Journaling
Yoga Practice: Asteya (72:34)
Meditation
Teacher Section

Month 3 - Bonus Practices

Month 3 - Practice #2 (79:32)
Month 3 - Practice #3 (63:50)
Month 3 - Practice #4 (65:45)

MONTH 4: BRAHMACHARYA - NON-EXCESS

Intro to Brahmacharya
Inquiry: Self-Reflection & Journaling
Yoga Practice: Brahmacharya (80:15)
Meditation
Teacher Section

Month 4 - Bonus Practices

Month 4 - Practice #2 (81:22)
Month 4 - Practice #3 (86:03)
Month 4 - Practice #4 (75:14)

MONTH 5: APARIGRAHA - NON-POSSESSIVENESS

Intro to Aparigraha
Inquiry: Self-Reflection & Journaling
Yoga Practice: Aparigraha (62:13)
Meditation
Teacher Section

Month 5 - Bonus Practices

Month 5 - Practice #2 (76:30)
Month 5 - Practice #3 (75:32)
Month 5 - Practice #4 (85:57)

MONTH 6: SAUCHA - PURITY

Intro to Saucha
Inquiry: Self-Reflection & Journaling
Yoga Practice: Saucha (82:19)
Meditation
Teacher Section

Month 6 - Bonus Practices

Month 6 - Practice #2 (75:47)
Month 6 - Practice #3 (79:46)
Month 6 - Practice #4 (59:44)

MONTH 7: SANTOSHA - CONTENTMENT

Intro to Santosha
Inquiry: Self-Reflection & Journaling
Yoga Practice: Santosha (73:35)
Meditation
Teacher Section

Month 7 - Bonus Practices

Month 7 - Practice #2 (75:59)
Month 7 - Practice #3 (75:58)
Month 7 - Practice #4 (60:48)

MONTH 8: TAPAS - SELF-DISCIPLINE

Intro to Tapas
Inquiry: Self-Reflection & Journaling
Yoga Practice: Tapas (80:53)
Meditation
Teacher Section (66:42)

Month 8 - Bonus Practices

Month 8 - Practice #2 (79:42)
Month 8 - Practice #3 (79:57)
Month 8 - Practice #4 (76:12)

MONTH 9: SVADHYAYA - SELF-STUDY

Intro to Svadhyaya
Inquiry: Self-Reflection & Journaling
Yoga Practice: Svadhyaya (58:35)
Meditation
Teacher Section

Month 9 - Bonus Practices

Month 9 - Practice #2 (76:13)
Month 9 - Practice #3 (62:24)
Month 9 - Practice #4 (76:18)

MONTH 10: ISHVARA PRANIDHANA - SURRENDER

Intro to Ishvara Pranidhana
Inquiry: Self-Reflection & Journaling
Yoga Practice: Ishvara Pranidhana (76:47)
Meditation
Teacher Section

Month 10 - Bonus Practices

Month 10 - Practice #2 (74:24)
Month 10 - Practice #3 (76:27)
Month 10 - Practice #4 (73:43)

IN SUMMARY

No Yama, No Yoga

FINAL COURSE REVIEW & CONFIRMATION OF COMPLETION

Course Review and Completion
Referral Program: Give 10%, Get 15%

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Yoga Practice: Satya

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