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I AM - Inquiry, Asana, Meditation: 10 Month Self-Exploration & Practice
WHAT IS YOGA? (Available August 1)
What Is Yoga?
Yoga's Ethical Principles
MONTH 1: AHIMSA - NON-VIOLENCE
Intro to Ahimsa
Inquiry: Journal Focus #1
Yoga Practice: Ahimsa
Meditation
CEU Credit Assignment - Teachers Only
Month 1 - Yoga Practice - 9/7
Month 1 - Practice #2 (75:29)
Month 1 - Yoga Practice - 9/14
Month 1 - Practice #3 (76:03)
Month 1 - Yoga Practice - 9/21
Month 1 - Practice #4 (81:46)
MONTH 2: SATYA - TRUTHFULNESS
Intro to Satya
Inquiry: Journal Focus #2
Practice
Meditation
CEU Credit Assignment - Teachers Only
Month 2 - Yoga Practice - 10/7
Month 2 - Practice #2 (86:16)
MONTH 3: ASTEYA - NON-STEALING
Intro to Asteya
Inquiry: Journal Focus #3
Practice
Meditation
CEU Credit Assignment - Teachers Only
MONTH 4: BRAHMACHARYA - NON-EXCESS
Intro to Brahmacharya
Inquiry: Journal Focus #4
Practice
Meditation
CEU Credit Assignment - Teachers Only
MONTH 5: APARIGRAHA - NON-POSSESSIVENESS
Intro to Aparigraha
Inquiry: Journal Focus #5
Practice
Meditation
CEU Credit Assignment - Teachers Only
MONTH 6: SAUCHA - PURITY
Intro to Saucha
Inquiry: Journal Focus #6
Practice
Meditation
CEU Credit Assignment - Teachers Only
MONTH 7: SANTOSHA - CONTENTMENT
Intro to Santosha
Inquiry: Journal Focus #7
Practice
Meditation
CEU Credit Assignment - Teachers Only
MONTH 8: TAPAS - SELF-DISCIPLINE
Intro to Tapas
Inquiry: Journal Focus #8
Practice
Meditation
CEU Credit Assignment - Teachers Only
MONTH 9: SVADYAYA - SELF-STUDY
Intro to Svadyaya
Inquiry: Journal Focus #9
Practice
Meditation
CEU Credit Assignment - Teachers Only
MONTH 10: ISHVARA PRANIDHANA - SURRENDER
Intro to Ishvara Pranidhana
Inquiry: Journal Focus #10
Practice
Meditation
CEU Credit Assignment - Teachers Only
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Month 1 - Practice #2
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