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WHAT IS YOGA? (Available NOW!)
MONTH 1: AHIMSA - NON-VIOLENCE
Month 1 - Yoga Practice - 9/7
Month 1 - Yoga Practice - 9/14
Month 1 - Yoga Practice - 9/21
MONTH 2: SATYA - TRUTHFULNESS
Month 2 - Yoga Practice - 10/7
MONTH 2 - Yoga Practice 10/14
MONTH 2 - Yoga Practice 10/21
MONTH 3: ASTEYA - NON-STEALING
Month 3 - Yoga Practice - 11/7
Month 3 - Yoga Practice - 11/14
Month 3 - Yoga Practice - 11/21
MONTH 4: BRAHMACHARYA - NON-EXCESS
Month 4 - Yoga Practice - 12/7
Month 4 - Yoga Practice - 12/14
Month 4 - Yoga Practice - 12/21
MONTH 5: APARIGRAHA - NON-POSSESSIVENESS
Month 5 - Yoga Practice - 1/7
Month 5 - Yoga Practice - 1/14
Month 5 - Yoga Practice - 1/21
MONTH 6: SAUCHA - PURITY
Month 6 - Yoga Practice - 2/7
Month 6 - Yoga Practice - 2/14
Month 6 - Yoga Practice - 2/21
MONTH 7: SANTOSHA - CONTENTMENT
Month 7 - Yoga Practice - 3/7
Month 7 - Yoga Practice - 3/14
Month 7 - Yoga Practice - 3/21
MONTH 8: TAPAS - SELF-DISCIPLINE
MONTH 9: SVADYAYA - SELF-STUDY
MONTH 10: ISHVARA PRANIDHANA - SURRENDER
