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YOGA IMMERSION: Inquiry, Asana, Meditation
WELCOME! Let's Get Started!
How To Use This Platform
A Note About Lyn's Teaching Style and the Prerecorded Classs
WHAT IS YOGA? (Available NOW!)
What Is Yoga and Why Should We Practice It?
The Kleshas
The Eight Limbed Path Of Yoga
Understanding The Mind, The Senses & The Self - The Chariot Analogy
BONUS! Introductory Yoga Class To Get You Started! (78:47)
Recommended Reading
MONTH 1: AHIMSA - NON-VIOLENCE
Intro to Ahimsa
Inquiry: Self-Reflection & Journaling
Yoga Practice: Ahimsa (78:26)
Meditation
CEU Credit Assignment - Teachers Only
Month 1 - Yoga Practice - 9/7
Month 1 - Practice #2 (75:29)
Month 1 - Yoga Practice - 9/14
Month 1 - Practice #3 (76:03)
Month 1 - Yoga Practice - 9/21
Month 1 - Practice #4 (81:46)
MONTH 2: SATYA - TRUTHFULNESS
Intro to Satya
Inquiry: Self-Reflection & Journaling
Yoga Practice: Satya (79:28)
Meditation
CEU Credit Assignment - Teachers Only
Month 2 - Yoga Practice - 10/7
Month 2 - Practice #2 (86:16)
MONTH 2 - Yoga Practice 10/14
Month 2 - Practice #3 (61:38)
MONTH 2 - Yoga Practice 10/21
Month 2 - Practice #4 (78:58)
MONTH 3: ASTEYA - NON-STEALING
Intro to Asteya
Inquiry: Self-Reflection & Journaling
Yoga Practice: Asteya (72:34)
Meditation
CEU Credit Assignment - Teachers Only
Month 3 - Yoga Practice - 11/7
Month 3 - Practice #2 (79:32)
Month 3 - Yoga Practice - 11/14
Month 3 - Practice #3 (63:50)
Month 3 - Yoga Practice - 11/21
Month 3 - Practice #4 (65:45)
MONTH 4: BRAHMACHARYA - NON-EXCESS
Intro to Brahmacharya
Inquiry: Self-Reflection & Journaling
Yoga Practice: Brahmacharya
Meditation
CEU Credit Assignment - Teachers Only
MONTH 5: APARIGRAHA - NON-POSSESSIVENESS
Intro to Aparigraha
Inquiry: Self-Reflection & Journaling
Yoga Practice: Aparigraha
Meditation
CEU Credit Assignment - Teachers Only
MONTH 6: SAUCHA - PURITY
Intro to Saucha
Inquiry: Self-Reflection & Journaling
Yoga Practice: Saucha
Meditation
CEU Credit Assignment - Teachers Only
MONTH 7: SANTOSHA - CONTENTMENT
Intro to Santosha
Inquiry: Self-Reflection & Journaling
Yoga Practice: Santosha
Meditation
CEU Credit Assignment - Teachers Only
MONTH 8: TAPAS - SELF-DISCIPLINE
Intro to Tapas
Inquiry: Self-Reflection & Journaling
Yoga Practice: Tapas
Meditation
CEU Credit Assignment - Teachers Only
MONTH 9: SVADYAYA - SELF-STUDY
Intro to Svadyaya
Inquiry: Self-Reflection & Journaling
Yoga Practice: Svadyaya
Meditation
CEU Credit Assignment - Teachers Only
MONTH 10: ISHVARA PRANIDHANA - SURRENDER
Intro to Ishvara Pranidhana
Inquiry: Self-Reflection & Journaling
Yoga Practice: Ishvara Pranidhana
Meditation
CEU Credit Assignment - Teachers Only
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Yoga Practice: Ishvara Pranidhana
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