Guided Meditation Series
Transform Your Mind with Guided Meditations on the Yamas and Niyamas!
Discover the profound wisdom of yoga’s ethical principles through immersive guided meditations!
Each session, lasting just 4-6 minutes and led by Lyn, is designed to help you delve into a specific Yama or Niyama, enhancing your understanding and practice of yoga philosophy.
Quick and Accessible:
Perfect for your busy lifestyle, these meditations fit seamlessly into your day—whether you’re starting fresh in the morning, taking a midday break, or winding down at night.
Diverse Focus:
Each meditation invites you to explore different aspects of self-restraint, personal ethics, and mindfulness, allowing you to cultivate a deeper connection with yourself and your values.
Flexible Practice:
Feel free to explore the meditations in any order that resonates with you! Reconnect with your inner self and set a positive tone for your day or find peace and clarity at the end of a busy one. The path to greater self-awareness and tranquility is just a meditation away.
Access Never Expires!
Contents
- Ahimsa - Non-Violence: May All Being In The World Be Happy and Free
- Satya - Truthfulness: Sat Nam (I am Truth)
- Asteya - Non-Stealing: Sitting In Appreciation
- Brahmacharya - Moderation: A Steady and Relaxed Pose
- Aparigraha - Non-Attachment: The Lightness of Being
- Saucha - Clarity: Calming the Ripples of Your Mind
- Santosha - Contentment: Calm In the Face of a Storm
- Tapas - Self-Discipline: Burning Through Obstacles
- Svadyaya - Self-Study: I Am
- Ishvara Pranidhana - Surrender: Go With The Flow